Most of us know by now that diets don't work to keep the weight off long term, in fact over the years they actually make you fatter. The number one reason diet and exercise programs fail is because they don't address your mind and emotions and these are what drive your food choices and overeating. Weight loss begins in the mind and until you address your mindset and the real reasons you turn to food, success will continue to elude you.
If you're like most people, dieting and willpower is not enough. Most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for reward, pleasure, and comfort.
The How You do Food is How You do Life Weight Loss and Emotional Eating Program® is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. This is the key to overcoming emotional eating.
So what does the phrase "How you do food is how you do life" mean?
People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are. When you're at peace and centered within yourself, you become at peace with food. How you do food is how you do life!®
Let's face it. Failing repeatedly at dieting not only harms your body, but it's harmful to your soul. It lowers your self-worth and erodes the very confidence you need to make the necessary changes to transform your life. Why not set yourself up for success in 2019 by learning a new way of relating to
your mind, emotions, food, and your body? What do you have to lose?
The How You do Food is How You do Life Program is a 6 session, every other week, coaching program, conducted through live telecalls, that will put you on the path to success.
Over the next 3 months, I will hold your hand and support you as you discover how to release self-limiting beliefs and outmoded ways of thinking and being and try on a new way of living that supports your aliveness and reconnects you to the joy of being. When the mind/body and soul are in alignment, losing weight can actually be a joyful experience.
By the time you're done, you'll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured instead of deprived.
Want to read what others say about taking the course? Click Here!
To release weight permanently requires faith, faith there is a bigger life waiting for you beyond food and weight. Take a leap of faith into a new life in 2020!
How Group Coaching Works
Group coaching provides structure, and the guidance and support you need in order to be successful. The beauty of group coaching is that as you listen to others' similiar experiences and struggles, you will see yourself in them. Because of this, the group format can foster and accelerate new learning, insight, and growth.
Note: You will not be forced to speak and participate. You are encouraged to do so, but if you just want to listen that's ok too. Nor, do you even need to attend the live calls. You can get the assignments and recordings the next morning. The most important thing is that you're willing to put the assignments into practice.
The group will meet for a total of 6 sessions starting September 24th, 2020. meeting every other week over a period of 3 months. Each session is a 30 minute live coaching call with me.
I am using teleconferencing that is free to you as long as you have free long distance. It also includes free international local call in numbers for most major countries. Canada isn't included. If you're country isn't included, you can still get the call recordings and assignments emailed to you the next day.
You will have daily access to a private Facebook group as well where you will receive daily support and inspiration.
During each call, we will go over the previous week's assignment and then turn over the session to the group to answer questions, brainstorm, and coach individual participants.
I will then introduce the chosen topic and talk for about 30 mins. For purposes of anonymity, during coaching calls, group members will be addressed by first name only. Along with each session, you will receive customized handouts and assignments designed by me. Each week, you will receive a new assignment and handouts.
As a special bonus, you will receive 2 private 30 minute individual coaching session ($195 value) with me. You can use this time during the 12 week sessions or several weeks afterwards, so that you can receive my personal support.
During this private time, we will work on any areas that are holding you back from being successful losing weight or causing you to eat emotionally. You will come away with personalized strategies to help you move forward.
You will also receive copies of my ebooks "The Power of Affirmations" and "Visualization for Weight Loss." A $25.00 bonus value.
To insure individual attention, the group size is limited, so please book your spot early as these spots fill up quickly. The last group sold out in a few days. Below is the schedule for The How You do Food is How You do Life Program®
Month One - Thursday 6:00 PM PST/ 9:00 EST
Month Two - Thursday 6:00 PM PST/ 9:00 EST
October 8 and 22
Month Three - Thursday 6:00 PM PST/ 9:00 EST
November 5 and 19
Month 4 - Thursday 6:00 PM PST/ 9:00 EST
How much Time is Required to Participate in The How You do Food is How You do Life Program?®
You will be spending 30-45 minutes a week on the calls and another half hour - 1 hour each week reading and applying the materials. Your life is your actual practice, so you will be applying what you learn during the course of your regular routine. Of course, you may be creating new habits or routines, so you may want to allow time for these. The calls will be recorded, so if you miss a session, or want to listen to them again, they are yours to keep.
You can try the course for 2 weeks. After the first 2 modules, if you're not satisfied, you will receive a full refund minus the PayPal processing fee.
In this module you will learn why diets fail and ultimately make you fatter. You will learn the foundational skills for overcoming overeating. We will explore how to find your motivation and look at the reasons that tend to derail that motivation.
This module explores the self-limiting thinking patterns that lead to self-sabotage and overeating.
This module explores the different aspects of mindfulness, including how to eat mindfully and how to tune in to your body's true wants and needs. You will learn mindfulness meditation and how to connect with your body and inner stillness.
In this module, you will learn the importance of self-care and how to create a self-care routine that can be fit into the busiest of schedules. You will also learn how to create a structure for your success to happen.
|"Your course really opened my eyes. I was so down on myself because I thought I needed to follow a diet perfectly. It never dawned on me that my perfectionism, black and white thinking combined with diets was really the problem!
During this course, I haven't been perfect and I've managed to lose 22 lbs. without dieting. Just eating when I'm hungry, exercising a bit, and eliminating all that emotional eating has really worked!"
|"Not only did I lose 10 pounds, but you helped me change my black and white thinking.
I think making myself a priority and following a self-care program has really helped me to make changes outwardly as well as inwardly.
I really feel good about myself, the changes I'm making regarding eating healthy foods and my attitude that this is my new healthy lifestyle, not a diet."
This module explores the language and differences between feelings and emotions. You will learn how to identify and process your feelings and emotions. You will also learn how to develop the witness self: the thinker of your thoughts, so that you can become a witness to your thoughts, emotions, and behaviors. This allows you to make better choices in the moment.
Lack of self-love and self-neglect is often at the root of overeating and dieting. Losing weight as an act of self-love is a radically different experience than trying to whip yourself into submission because you hate yourself and your body.
|"Since taking your course, I have changed my focus from trying to control my eating habits to finding new coping strategies when I find I am eating when I am not hungry.
Mindfulness is making a big difference!"
|"I really enjoyed these sessions! I needed a course like this in order to try to release my internal blocks and to figure out why I was continuously sabotaging myself during weight loss.
I highly recommend taking these sessions if you are someone who needs help figuring out why you eat emotionally and for support to help stop the behavior."